Sport & metabolic performance report

Catalogue

Why your body responds differently to training

Your physical performance, body composition, and metabolic responses vary widely between individuals, even under similar training and nutrition. This report analyzes your genetic profile to uncover inherited tendencies related to endurance, strength, muscle composition, recovery, and metabolic regulation. You'll gain structured insight into how your body is more likely to respond and where expectations should differ from population averages.

This report helps you:
  • Identify performance-related tendencies linked to endurance, strength, and muscle fiber composition
  • Understand why training responses and recovery can differ between individuals following similar programs
  • Contextualize body-composition traits, including fat distribution and lean mass tendencies
  • Interpret metabolic and lipid-related genetic signals that interact with diet and lifestyle

These insights are not medical advice and do not replace clinical evaluation. They describe relative genetic tendencies, not measured performance or health status.

Abstract illustration for the sport and metabolic performance report
Hypertrophy potential 85%
Fat-free mass 71%
Aerobic capacity 42%
Optimal regimen for fat loss
Low Intensity aerobic exercise

What this report covers

This report explores how genetic variation can contribute to differences in physical performance, training response, body composition, and metabolic regulation.

Results describe relative genetic tendencies observed in large populations. They do not measure current fitness, health, or athletic ability.

Endurance & aerobic capacity

Traits related to oxygen utilization, endurance potential, and sustained effort:

Traits
Aerobic capacity Lung capacity World-class endurance

These traits help contextualize why individuals may differ in tolerance for prolonged aerobic effort.

Injury-related tendencies

Traits associated with population-level risk of certain musculoskeletal injuries:

Traits
Achilles tendinopathy Ligament injury

These do not predict injury, but may help contextualize susceptibility under load.

Body composition

Traits related to body fat distribution and weight tendencies:

Traits
Body fat percentage Waist-to-hip ratio Overweight Underweight

These are not diagnostic and should not be interpreted independently of lifestyle or environment.

Training focus for weight loss

One section of this report suggests an exercise approach that may align better with your genetic profile for weight loss response.

Examples include
Low-intensity aerobic Moderate aerobic HIIT

This is derived from population-level genetic associations and should be used as guidance—not a personalized workout plan.

Metabolic & lipid-related traits

Traits related to glucose handling, insulin response, and lipid profiles:

Metabolic traits
Fasting glucose Fasting insulin 2-hour glucose tendency Long-term carbohydrate exposure Insulin sensitivity response to exercise
Lipid-related traits
HDL LDL Total cholesterol HDL exercise response

These traits describe genetic associations with metabolic regulation. They are not a substitute for current lab values.

Is this report right for you?

This report is useful if you:
  • Train regularly or plan to train long-term
  • Want to understand why people respond differently to similar training
  • Prefer genetics-informed context over generic advice
This report is not useful if you:
  • Expect personalized workout plans
  • Want short-term performance predictions
  • Are looking for medical diagnosis or treatment